Choghadiya January 2026 — Kathmandu
Choghadiya for Kathmandu, January 2026. The day from sunrise to sunset and the night from sunset to the next sunrise are each split into eight choghadiyas; times are local to Asia/Kathmandu. Hindu months: Pausha – Magha.
1 Jan Thursday · sunrise 06:54, sunset 17:20
DayShubh 06:54Rog 08:12Udveg 09:30Chal 10:48Labh 12:07Amrit 13:25Kaal 14:43Shubh 16:01
NightAmrit 17:20Chal 19:01Rog 20:43Kaal 22:25Labh 00:07Udveg 01:49Shubh 03:30Amrit 05:12
2 Jan Friday · sunrise 06:54, sunset 17:20
DayChal 06:54Labh 08:12Amrit 09:31Kaal 10:49Shubh 12:07Rog 13:25Udveg 14:44Chal 16:02
NightRog 17:20Kaal 19:02Labh 20:44Udveg 22:26Shubh 00:07Amrit 01:49Chal 03:31Rog 05:12
3 Jan Saturday · sunrise 06:54, sunset 17:21
DayKaal 06:54Shubh 08:13Rog 09:31Udveg 10:49Chal 12:08Labh 13:26Amrit 14:44Kaal 16:03
NightLabh 17:21Udveg 19:03Shubh 20:44Amrit 22:26Chal 00:08Rog 01:49Kaal 03:31Labh 05:13
4 Jan Sunday · sunrise 06:54, sunset 17:22
DayUdveg 06:54Chal 08:13Labh 09:31Amrit 10:50Kaal 12:08Shubh 13:27Rog 14:45Udveg 16:03
NightShubh 17:22Amrit 19:03Chal 20:45Rog 22:27Kaal 00:08Labh 01:50Udveg 03:31Shubh 05:13
5 Jan Monday · sunrise 06:55, sunset 17:23
DayAmrit 06:55Kaal 08:13Shubh 09:32Rog 10:50Udveg 12:09Chal 13:27Labh 14:46Amrit 16:04
NightChal 17:23Rog 19:04Kaal 20:46Labh 22:27Udveg 00:09Shubh 01:50Amrit 03:32Chal 05:13
6 Jan Tuesday · sunrise 06:55, sunset 17:23
DayRog 06:55Udveg 08:13Chal 09:32Labh 10:50Amrit 12:09Kaal 13:28Shubh 14:46Rog 16:05
NightKaal 17:23Labh 19:05Udveg 20:46Shubh 22:28Amrit 00:09Chal 01:51Rog 03:32Kaal 05:13
7 Jan Wednesday · sunrise 06:55, sunset 17:24
DayLabh 06:55Amrit 08:14Kaal 09:32Shubh 10:51Rog 12:09Udveg 13:28Chal 14:47Labh 16:05
NightUdveg 17:24Shubh 19:05Amrit 20:47Chal 22:28Rog 00:09Kaal 01:51Labh 03:32Udveg 05:14
8 Jan Thursday · sunrise 06:55, sunset 17:25
DayShubh 06:55Rog 08:14Udveg 09:32Chal 10:51Labh 12:10Amrit 13:29Kaal 14:47Shubh 16:06
NightAmrit 17:25Chal 19:06Rog 20:47Kaal 22:29Labh 00:10Udveg 01:51Shubh 03:32Amrit 05:14
9 Jan Friday · sunrise 06:55, sunset 17:26
DayChal 06:55Labh 08:14Amrit 09:33Kaal 10:51Shubh 12:10Rog 13:29Udveg 14:48Chal 16:07
NightRog 17:26Kaal 19:07Labh 20:48Udveg 22:29Shubh 00:10Amrit 01:52Chal 03:33Rog 05:14
10 Jan Saturday · sunrise 06:55, sunset 17:26
DayKaal 06:55Shubh 08:14Rog 09:33Udveg 10:52Chal 12:11Labh 13:30Amrit 14:48Kaal 16:07
NightLabh 17:26Udveg 19:07Shubh 20:49Amrit 22:30Chal 00:11Rog 01:52Kaal 03:33Labh 05:14
11 Jan Sunday · sunrise 06:55, sunset 17:27
DayUdveg 06:55Chal 08:14Labh 09:33Amrit 10:52Kaal 12:11Shubh 13:30Rog 14:49Udveg 16:08
NightShubh 17:27Amrit 19:08Chal 20:49Rog 22:30Kaal 00:11Labh 01:52Udveg 03:33Shubh 05:14
12 Jan Monday · sunrise 06:55, sunset 17:28
DayAmrit 06:55Kaal 08:14Shubh 09:33Rog 10:52Udveg 12:12Chal 13:31Labh 14:50Amrit 16:09
NightChal 17:28Rog 19:09Kaal 20:50Labh 22:31Udveg 00:11Shubh 01:52Amrit 03:33Chal 05:14
13 Jan Tuesday · sunrise 06:55, sunset 17:29
DayRog 06:55Udveg 08:14Chal 09:34Labh 10:53Amrit 12:12Kaal 13:31Shubh 14:50Rog 16:09
NightKaal 17:29Labh 19:09Udveg 20:50Shubh 22:31Amrit 00:12Chal 01:53Rog 03:33Kaal 05:14
14 Jan Wednesday · sunrise 06:55, sunset 17:29
DayLabh 06:55Amrit 08:14Kaal 09:34Shubh 10:53Rog 12:12Udveg 13:32Chal 14:51Labh 16:10
NightUdveg 17:29Shubh 19:10Amrit 20:51Chal 22:32Rog 00:12Kaal 01:53Labh 03:34Udveg 05:14
15 Jan Thursday · sunrise 06:55, sunset 17:30
DayShubh 06:55Rog 08:14Udveg 09:34Chal 10:53Labh 12:13Amrit 13:32Kaal 14:51Shubh 16:11
NightAmrit 17:30Chal 19:11Rog 20:51Kaal 22:32Labh 00:13Udveg 01:53Shubh 03:34Amrit 05:14
16 Jan Friday · sunrise 06:55, sunset 17:31
DayChal 06:55Labh 08:14Amrit 09:34Kaal 10:53Shubh 12:13Rog 13:32Udveg 14:52Chal 16:12
NightRog 17:31Kaal 19:12Labh 20:52Udveg 22:32Shubh 00:13Amrit 01:53Chal 03:34Rog 05:14
17 Jan Saturday · sunrise 06:55, sunset 17:32
DayKaal 06:55Shubh 08:14Rog 09:34Udveg 10:54Chal 12:13Labh 13:33Amrit 14:53Kaal 16:12
NightLabh 17:32Udveg 19:12Shubh 20:53Amrit 22:33Chal 00:13Rog 01:54Kaal 03:34Labh 05:14
18 Jan Sunday · sunrise 06:55, sunset 17:33
DayUdveg 06:55Chal 08:14Labh 09:34Amrit 10:54Kaal 12:14Shubh 13:33Rog 14:53Udveg 16:13
NightShubh 17:33Amrit 19:13Chal 20:53Rog 22:33Kaal 00:14Labh 01:54Udveg 03:34Shubh 05:14
19 Jan Monday · sunrise 06:54, sunset 17:33
DayAmrit 06:54Kaal 08:14Shubh 09:34Rog 10:54Udveg 12:14Chal 13:34Labh 14:54Amrit 16:14
NightChal 17:33Rog 19:14Kaal 20:54Labh 22:34Udveg 00:14Shubh 01:54Amrit 03:34Chal 05:14
20 Jan Tuesday · sunrise 06:54, sunset 17:34
DayRog 06:54Udveg 08:14Chal 09:34Labh 10:54Amrit 12:14Kaal 13:34Shubh 14:54Rog 16:14
NightKaal 17:34Labh 19:14Udveg 20:54Shubh 22:34Amrit 00:14Chal 01:54Rog 03:34Kaal 05:14
21 Jan Wednesday · sunrise 06:54, sunset 17:35
DayLabh 06:54Amrit 08:14Kaal 09:34Shubh 10:54Rog 12:15Udveg 13:35Chal 14:55Labh 16:15
NightUdveg 17:35Shubh 19:15Amrit 20:55Chal 22:35Rog 00:14Kaal 01:54Labh 03:34Udveg 05:14
22 Jan Thursday · sunrise 06:54, sunset 17:36
DayShubh 06:54Rog 08:14Udveg 09:34Chal 10:55Labh 12:15Amrit 13:35Kaal 14:55Shubh 16:16
NightAmrit 17:36Chal 19:16Rog 20:55Kaal 22:35Labh 00:15Udveg 01:54Shubh 03:34Amrit 05:14
23 Jan Friday · sunrise 06:53, sunset 17:37
DayChal 06:53Labh 08:14Amrit 09:34Kaal 10:55Shubh 12:15Rog 13:36Udveg 14:56Chal 16:16
NightRog 17:37Kaal 19:16Labh 20:56Udveg 22:35Shubh 00:15Amrit 01:54Chal 03:34Rog 05:14
24 Jan Saturday · sunrise 06:53, sunset 17:38
DayKaal 06:53Shubh 08:14Rog 09:34Udveg 10:55Chal 12:15Labh 13:36Amrit 14:56Kaal 16:17
NightLabh 17:38Udveg 19:17Shubh 20:56Amrit 22:36Chal 00:15Rog 01:55Kaal 03:34Labh 05:13
25 Jan Sunday · sunrise 06:53, sunset 17:38
DayUdveg 06:53Chal 08:14Labh 09:34Amrit 10:55Kaal 12:16Shubh 13:36Rog 14:57Udveg 16:18
NightShubh 17:38Amrit 19:18Chal 20:57Rog 22:36Kaal 00:15Labh 01:55Udveg 03:34Shubh 05:13
26 Jan Monday · sunrise 06:52, sunset 17:39
DayAmrit 06:52Kaal 08:13Shubh 09:34Rog 10:55Udveg 12:16Chal 13:37Labh 14:57Amrit 16:18
NightChal 17:39Rog 19:18Kaal 20:57Labh 22:37Udveg 00:16Shubh 01:55Amrit 03:34Chal 05:13
27 Jan Tuesday · sunrise 06:52, sunset 17:40
DayRog 06:52Udveg 08:13Chal 09:34Labh 10:55Amrit 12:16Kaal 13:37Shubh 14:58Rog 16:19
NightKaal 17:40Labh 19:19Udveg 20:58Shubh 22:37Amrit 00:16Chal 01:55Rog 03:34Kaal 05:13
28 Jan Wednesday · sunrise 06:52, sunset 17:41
DayLabh 06:52Amrit 08:13Kaal 09:34Shubh 10:55Rog 12:16Udveg 13:37Chal 14:58Labh 16:20
NightUdveg 17:41Shubh 19:20Amrit 20:58Chal 22:37Rog 00:16Kaal 01:55Labh 03:34Udveg 05:12
29 Jan Thursday · sunrise 06:51, sunset 17:42
DayShubh 06:51Rog 08:13Udveg 09:34Chal 10:55Labh 12:16Amrit 13:38Kaal 14:59Shubh 16:20
NightAmrit 17:42Chal 19:20Rog 20:59Kaal 22:38Labh 00:16Udveg 01:55Shubh 03:33Amrit 05:12
30 Jan Friday · sunrise 06:51, sunset 17:42
DayChal 06:51Labh 08:12Amrit 09:34Kaal 10:55Shubh 12:17Rog 13:38Udveg 14:59Chal 16:21
NightRog 17:42Kaal 19:21Labh 20:59Udveg 22:38Shubh 00:16Amrit 01:55Chal 03:33Rog 05:12
31 Jan Saturday · sunrise 06:50, sunset 17:43
DayKaal 06:50Shubh 08:12Rog 09:34Udveg 10:55Chal 12:17Labh 13:38Amrit 15:00Kaal 16:22
NightLabh 17:43Udveg 19:21Shubh 21:00Amrit 22:38Chal 00:16Rog 01:55Kaal 03:33Labh 05:11
Makara Sankranti: 14 January at 15:19
Frequently asked questions
Which choghadiya is good today in Kathmandu?
Amrit, Shubh and Labh are good for starting new work, Chal is good for travel, and Rog, Kaal and Udveg are avoided. Find the date above to see each window.
How long is one choghadiya?
Daytime from sunrise to sunset is divided into eight choghadiyas, and night from sunset to the next sunrise into eight more. Each lasts about 90 minutes, longer in summer days and shorter in winter days.
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Choghadiya for any date and place
One call returns this data for any day, at any latitude and longitude. Example for Kathmandu, 2026-01-01:
curl -H "Authorization: Bearer $LIFEASTRO_API_KEY" \
"https://api.lifeastroapi.com/v1/panchang/choghadiya?date=2026-01-01&tz=Asia/Kathmandu&lat=27.7172&lon=85.324"